9 health benefits of eating a balanced diet every day - HealthShots
Sep 30, 2024 · 2. Boosts immune system. During a 2022 study published in PharmaNutrition, an association was found between a balanced diet and greater immune fitness.Consuming a variety of vitamins and minerals can strengthen the immune system, making you less susceptible to infections or any kind of illness.. 3. Promotes healthy weight. A balanced intake of nutrients can help to regulate body weight by ...
11 causes of white hair at an early age | HealthShots
Feb 7, 2024 · Pollution can also take a toll on your hair! Image courtesy: Adobe Stock 3. Vitamin deficiencies. Inadequate intake of essential vitamins and minerals, particularly vitamin B12, iron, copper, and zinc, can contribute to white hair.
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
Sep 7, 2023 · Minerals are an essential part of a balanced diet. Know all about the types, benefits and side effects of minerals. This article is a part of a week-long series by Health Shots for National Nutrition Week 2023.
What exactly are subliminals and how do they work? - HealthShots
Sep 11, 2021 · Music, in general, has a positive effect on one’s stress levels. As per research published by the journal The Arts in Psychotherapy, music has the ability to lower cortisol levels, thereby reducing stress.Rhythmic beats such as binaural beats, are especially helpful to induce a relaxing effect on the mind.
8 foods to reduce high creatinine levels for a healthy life
Sep 7, 2024 · What are creatinine levels? Creatinine is a waste product created during the degradation of creatine; this compound is an integral substance used to create energy inside muscle cells, explains internal medicine specialist Dr Basavaraj S Kumbar.The skin helps excrete creatinine which is an organ that filters the blood from which excessive waste is …
11 health benefits of beetroot you should know | HealthShots
Mar 11, 2024 · 6. Contains anti-cancer properties. According to the Journal of Cancer Prevention, beetroot is a great source of polyphenols, flavonoids, dietary nitrates, and other useful nutrients, which may prevent the risk of certain types of cancer, such as colon cancer, and manage undesired effects associated with chemotherapy.. Beetroot is a good antioxidant and can reduce the risk of cancer!
10 side effects of skipping meals - HealthShots
Oct 27, 2024 · 7. Digestive problems. Skipping meals may contribute to digestive issues like bloating, nausea, and acid reflux. Irregular eating patterns disrupt the digestive process, causing discomfort and sometimes pain.
Salty mouth: Why it happens and how to get rid of it - HealthShots
Jul 2, 2023 · Health Shots spoke to Dr Aniket Mule, consultant internal medicine, Wockhardt Hospitals, Mira Road, Mumbai, to understand why do you sometimes feel salty in your mouth and tips to get rid of it.Dr Mule says, “A salty taste in your tongue is usually not a medical emergency, but it is a warning sign that you should not ignore.”
Benefits of apple: 9 reasons why you should eat an apple a day ...
Oct 17, 2023 · 3. Apples fight off free radicals. Nutrient-rich apples are rich in quercetin and vitamin C that help to fight off free radicals in the body and help to reduce the risk of chronic diseases.. 4. Weight management. High fiber content of …
9 health benefits of cranberries and how to eat it | HealthShots
Oct 18, 2024 · 3. Prevents urinary tract infections (UTIs) UTIs are a common and uncomfortable condition, especially among women. Cranberries have long been touted as a natural remedy to prevent UTIs due to their ability to inhibit the growth of bacteria, particularly Escherichia coli or E. coli, (the most common type of bacteria that causes UTI). A meta-analysis published in 2017 in the Journal of Nutrition ...