Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.

Winter is a time when we are often faced with navigating slippery surfaces. A moment of distraction can easily result in a ...

What makes these sneakers so excellent is their ultra-cushiness, which gives it a bouncy, pillowy feeling with each step.

But since I'm training for a half marathon in February, I was willing to put judgment to the side and give On sneakers an honest try. To my surprise, I love them more than I thought I would. I favor a ...

Find out which expert-approved walking canes can help you take the step in the right direction for your health and safety.

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Brands like Hoka, Brooks, and ASICS have helped push the trend of functionality as a fashion statement, and Nike has released ...