By giving yourself permission to feel what you’re feeling, you regain control. Underneath your pain you will often find what ...

For centuries science-fiction writers have made subtle but provocative contributions to our understanding of time.

Grateful people are generally happier, with more social connections and fewer bouts of depression. By living the gratitude ...

Colorism, rooted in colonialism, harms BIPOC individuals' self-esteem. Using shadow work and art therapy, clinicians can help ...

Building a successful open relationship is about balancing freedom with deep emotional connection, trust, and communication.

Discussing politics can be anxiety-provoking. But ironically, it can facilitate closeness and a deeper understanding of one ...

People with mental health disorders face microaggressions like other marginalized groups. The term "depression" carries ...

"Star Trek" predicted cell phones, tablets, tractor beams, and tricorders (many of us are anxiously waiting for the ...

We keep trying to break free of the beauty myth but it keeps pulling us back in: How well-intentioned critiques of beauty ...

Many of us, heading into the election, are trying to cope with political stress with tools like mindfulness and acceptance, ...

If you’re feeling stuck in unhelpful habits, this means you're in a prime position to cultivate more adaptive ones. Learn how ...

Gen Z is misunderstood as politically uninvolved. Zoomers have the superpower to imagine fresh alternatives and meet this ...