Hard-boiled eggs are a great source of protein and an easy snack to reach for between meals. Nichols says she uses the Dash ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

At the Paris Games this summer, Tara Davis-Woodhall soared into the air during the women’s long jump final and didn’t come ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

New Year’s Eve may never be your favorite holiday, but it doesn’t have to be a dumpster fire of a day. It is, after all, just ...

If you have eczema, sometimes it might feel like just looking at your skin makes it break out in red, flaky patches. The good ...

No matter how old you are, sitting through heavy or boring “adult” conversations (about the economy, politics, or your job) ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.

Beyond hydrators, your deep conditioner should also contain strengthening agents like keratin and silk and other plant ...