Buzzy workout programme 75 Hard will get you ripped and build grit. But as one writer found out, it could also leave you ...

The Braun Series 9 Pro+ is nearly identical to the original Series 9 — at least on the surface. The casing has the same ergonomic design, which I love because it’s like the Goldilocks of electric ...

After adjustment for caffeinated and decaffeinated coffee intake amounts, sleep hours and other confounders, researchers found one type of drinker had much better health outcomes. The morning drinkers ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

And it’s not a prescription medication, but a supplement: creatine monohydrate. “Most of this wellness stuff always struck me ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

If you are programming effectively, and you increase the weight in your heavy compound lifts, it won't be sensible to also increase the weights in your accessory lifts in that session. It would be ...

The Tile Pro is a clever little device that will keep tabs on your stuff. It uses Bluetooth and the vast network of Life360 app users to track your gear's location and get you reacquainted as soon as ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Le abitudini e la routine di Ronaldo sono studiate a tavolino per consentirgli di essere ancora un atleta altamente ...

In Italia si stima che siano attribuibili al fumo di tabacco oltre 93.000 morti (il 20,6% del totale di tutte le morti tra ...