But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

A combination of burn bans and chilly weather has led to a heightened fire danger in Arkansas — now, local fire crews are ...

Nearly 90,000 tabletop fire pits are under recall after flames shooting out from them resulted in a handful of serious burn injuries.