High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

When will it bend the curve on obesity?

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Nearly 90,000 tabletop fire pits are under recall after flames shooting out from them resulted in a handful of serious burn injuries.

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Pope County Judge Ben Cross said the severity of the dry conditions across Pope County has been so drastic they have to send water trucks behind bush hog mowers in ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Canopy Growth on Thursday said that it has reduced its debt by $100 million as it looks to cut its cash burn rate. The Smiths Falls, Ontario-based cannabis company said Thursday it made the early ...

Richland County has been in a burn ban since Oct. 7, as a result of the extremely dry conditions and minimal rainfall.