Chef Ryan Jennings showcases his culinary talent by creating health-conscious, flavor-packed dishes that anyone can enjoy.

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

The factory-based food market is a rapidly growing industry driven by a number of factors. First, the growing demand for ...

In recent years, the plant-based diet has surged in popularity, becoming more than just a trend—it’s a lifestyle revolution.

Instead of restriction, the focus is on inclusion, with an emphasis on plant-based foods ... total fat and saturated fat than higher-fat cuts. The meal plan below is based on a Mediterranean-style ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Stay updated on today’s entertainment buzz! From Virat Kohli and Anushka Sharma’s playful snack banter to Ananya Panday's cheeky wish to hack Ranbir Kapoor’s account, we’ve got it all!

The more variety in the meal, the more likely you'll be getting enough protein, vitamins and minerals. Good sources of protein in a plant-based diet include lentils, beans, soy products ...

You know how the playground rhyme goes, so we won't go there. However, have you ever wondered what the "why" behind it was? As in, why do beans make you fart? The question might make you blush, which ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.