If you are not sure how to make the most of these ingredients, go through these simple heart-healthy recipes for weight loss. Here are some of the nutrients needed to keep your heart strong and reduce ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

You won’t want to miss out on these lunch recipes. Each dish is brimming with nutritious, vegetarian foods like beans and legumes, whole grains and leafy greens. Plus, they earn our heart-healthy ...

The innovative, free Healthy Hearts Programme is now available as part of the PureGym app. With access for both members and ...

ZOIL, a pioneering cloud kitchen, has launched in Gurugram with a mission to provide heart healthy food options. Focusing on ...

The television explorer and father-of-three says his wife, Shara, was worried about the impact his 'steak a day' diet was ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

The authentic flavors of shawarma have found their place in the heart of old Limassol. “The Shawarma by Punin” has opened its ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Citing the example of a high school in San Francisco, Murthy said some years ago, the school was struggling with low attendance rates and high levels of violence ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...