If you are not sure how to make the most of these ingredients, go through these simple heart-healthy recipes for weight loss. Here are some of the nutrients needed to keep your heart strong and reduce ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Top with a poached or fried egg. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Sneak in your veggies with a smoothie every ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Adopting healthy lifestyle habits is one of the actions you can take to combat heart disease. With so many natural food outlets, an abundance of recipes and healthy cooking guidelines, it is ...

The innovative, free Healthy Hearts Programme is now available as part of the PureGym app. With access for both members and ...

ZOIL, a pioneering cloud kitchen, has launched in Gurugram with a mission to provide heart healthy food options. Focusing on ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Grapeseed oil is a vegetable oil derived from the Vitis vinifera L. (grapevine) plant that contains nutrients such as vitamin ...