Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the better — according to a new scientific statement published Thursday by the ...

If you are not sure how to make the most of these ingredients, go through these simple heart-healthy recipes for weight loss. Here are some of the nutrients needed to keep your heart strong and reduce ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

The connection between sleep deprivation and heart attacks is not just speculation; it is grounded in research and clinical findings.

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Heart patients don’t need one more thing on their plate. That’s why the Nutrition Hub at IU Health Methodist Hospital in downtown Indianapolis is so essential.

We rely on certain vitamins and minerals to stay strong and healthy. And while most of us are aware of the importance of ...