Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

If you are not sure how to make the most of these ingredients, go through these simple heart-healthy recipes for weight loss. Here are some of the nutrients needed to keep your heart strong and reduce ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity ...

These include weight loss and a lowered risk of heart disease ... You’ve probably heard the Mediterranean diet is a healthy way of eating. But did you know it’s been around for decades?

At Mandeville Primary School in Hackney, East London, happy children and teachers sit down to eat delicious, fresh and nutritious food together...and parents love the fact their children are eating ...