As South Africa grapples with rising non-communicable diseases, National Nutrition Week serves as a clarion call for ...

Forget that list on the fridge—these grocery shopping apps make food shopping and meal prep faster, easier, cheaper and more ...

Avocados are packed with healthy fats to keep your skin smooth and clear. Having a diet rich in healthy fats keeps your skin ...

Eating less ‘may extend lifespans as long as people do not lose much weight’ - Study on mice found those that lost the least ...

Imagine a healthy dinner done in just 20 minutes. That’s what we’re cooking up for Recipe Wednesday this week. FOX8’s Shannon ...

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...

Read on for more about what Dolly Parton eats in a day. Related: Dolly Parton & Her Sister Rachel Just Shared Their Favorite ...

Remember, the journey is about progress, not perfection. Celebrate your small wins, learn from your setbacks, and keep moving ...

Simplify your week with this easy chicken meal prep! From grilled to baked, these healthy chicken recipes are perfect for ...

Get the Recipe: Sheet Pan Chicken and Vegetables Skillet Chicken Thighs, Bacon, and Green Beans Cooking Skillet Chicken Thighs, Bacon, and Green Beans is perfect for a tasty, healthy meal with minimal ...

Lots of people think they need to skip breakfast if they want to lose weight, but the theory couldn't be further from the ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...