Melt Up to 19 Pounds a Week by Adding This Favorite Cold-Weather Meal to Your Diet
In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...
7 Healthy Ways To Include Beetroot In Your Diet
A refreshing and easy way to start your day, made by blending carrots, apples, oranges, or mint, which boost immunity and ...
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Heart-healthy recipes for weight loss: 8 nutritious ideas
Be it potassium, fiber or omega-3 fatty acids, there are nutrients that must find a spot in your diet if you want to protect your ... go through these simple heart-healthy recipes for weight loss.
Project Healthy Minds CEO on helping to make it easier to find help
Project Healthy Minds CEO Phil Schermer joins TODAY’s Carson Daly to talk about the third annual World Mental Health Day ...
16 Foods to Avoid for a Nutritious Diet, According to Registered Dietitians
While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...