It’s time to set the record straight about holiday weight gain: While many of us fear that the season will lead to a higher number on the scale, these worries don’t match reality. In fact, research ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

AdvoCare Foundation has provided $330,000 in grants to enhance the quality of life for children and families in vulnerable ...

Experts say there's no harm in trying "intermittent sobriety"—reducing the amount of alcohol you consume is always a good ...

Nuts like almonds and cashews are loaded with magnesium. They help in regulating blood sugar levels and reduce cholesterol levels. Bananas are loaded with magnesium and are known to lower the risk of ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

They can also help to reduce inflammation and support bone health, reversing some ... before adding more of these to your ...

Consuming fibres can help in boosting metabolism, which can help in breaking down fats faster and burning more calories. This will help in reducing belly fat. A high-fibre diet helps keep the ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Wellness Wednesday - Eating Healthy ...

Beauty editor Madeleine Spencer has been to every top wellness retreat in the world. The same non-negotiables crop up time ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...