February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Even small increases in daily movement can have a significant impact on heart health. For example, studies show that regular ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Heart disease remains the leading cause of death in the U.S., with nearly 2,500 deaths daily due to cardiovascular issues.

Every year, thousands of Canadians are hospitalized for injuries sustained while shovelling. Researchers have also found that the physical strain of removing snow can trigger serious and fatal health ...

Regular stretching and exercising are integral to the goal of maintaining a fit and healthy body. Some people prefer to exercise, while many opt for stretching. But which is better? Or rather, what is ...

Try a warm bath, massage, or stretching to soothe aching feet. You may also want to consider acupuncture or custom shoe inserts. Figuring out why your feet ache can help prevent discomfort in the ...

Hours before his inauguration, US President-elect Donald Trump announced plans for the largest deportation exercise in American history during the MAGA Victory Rally. He promised to end the war in ...