“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

A study recently published in JAMA Network Open has offered further proof that I should start to focus on what I’m eating, as ...

Discover whether there's a connection between intermittent fasting and heart disease and get tips on who should and shouldn't ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

Mass General Brigham-led researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, ...

A high resting heart rate is another potential risk factor. In one study, healthy men and women had 18 and 10 percent ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...