In contrast to nature’s seasonal availability, industrialised food production has made sugar omnipresent, detached from any natural cycle.

Did you know eating salad before a meal can not only help you feel fuller but also minimise the impact of the subsequent meal on your blood sugar levels?

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...

Electrolytes are minerals that carry an electric charge and are critical for bodily functions like muscle contractions, nerve signalling, fluid balance, and pH regulation.

Most mutations that decreased antibiotic susceptibility were related to specific metabolic pathways. A MIC-increase to ...

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

In a world inundated with weight loss solutions, finding a reliable and effective option can be challenging. Mitolyn emerges ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

You create more ATP as you exercise ... your body gets better at shuttling glycogen (i.e. sugar) into your muscles for fuel. This improves your body's response to carbohydrates and regulates ...