it's tempting to eat at fast-food restaurants to save time and money. Fortunately, most chains now offer healthier options so you don't have to sacrifice your health for convenience or cravings.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits ... Here are the 10 benefits of eating cucumber daily, according to Delhi ...

Low in Sugar: Our selections for the healthiest Panera breakfast menu items contained no more than 18 grams of sugar (one of the unhealthiest contains 71 grams of sugar!). Many fast-food dishes ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Recent research has shown that 60% of Americans’ daily caloric intake comes from ultra-processed foods (UPFs). A study ...

While butter isn't necessarily a health food, it can certainly fit into a balanced diet—especially ... Among the many choices out there, here are 10 of the healthiest butters worth adding to your cart ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...