While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Are you Team Spice, or do you run from anything remotely hot in your food? The intensity of your reaction may be all in your ...

This year has seen a handful of food recalls, this time affecting deli meat. Nearly 10 million pounds of meat have been ...

Nichole Andrews, 38, a registered dietitian and nutritionist who specialises in oncology, has shared the 10 foods she would ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, vegetables, whole grains, and healthy fats to reduce inflammation.

Millions of pounds of meat are being recalled after testing by the U.S. Food Safety and Inspection Service found listeria ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Oklahoma-based company BrucePac issued a recall for nearly 10 million pounds of ready-to-eat (RTE) meat and poultry after an ...

We now know that while those foods contain cholesterol ... In one recent study, people who had healthy blood sugar levels ...

Study on mice found those that lost the least weight while consuming less food compared to peers were the ones that lived the ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any alcohol. All types of alcohol — including red wine — are going to increase your ...