Unhealthy food is the new tobacco. Big Food hires scientists to figure out how to make their products addictive. The ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Yes. "Plant-based eggs are processed," Moody says. "Processed foods don’t have a formal definition, but are generally defined ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

On a plant-based diet, you consume mostly vegetables, fruits, whole grains, nuts and seeds ... Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Affiliate content. If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health too!

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...

To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More ...