Unhealthy food is the new tobacco. Big Food hires scientists to figure out how to make their products addictive. The ...

During your last grocery haul, you may have recently found plant-based eggs, like the popular brand Just Egg. While it's ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, vegetables, whole grains, and healthy fats to reduce inflammation.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health too!

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...

Think about your favorite cheesy puffs or a hot dog — can you easily list all the ingredients in either one? Recently there have been some alarming studies linking ultra-processed foods ... whole ...

Joel Kahn, MD, a cardiologist in private practice in Bingham Farms, Michigan, recommends eating a heart-healthy diet to ... tofu or a plant-based “faux” meat. Processed snack foods like ...

The majority of plant-based foods are low in saturated fat and high in fibre. Therefore, a diet full of plant products such as whole grains, beans, fruits and vegetables can help to lower blood ...

Natural or artificial colors are added to plant-based meats to make them look more appealing. Theoretically, plant-based meat alternatives might seem healthier but may not offer the same benefits as ...