You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

From causing spikes in blood pressure to digestive issues, here are the negative impacts of consuming too many fruits.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

The second program is Home Delivered Meals (think “meals-on-wheels”). This program is for folks who are 60 and older, and who are homebound. They are unable to get food from the store and can’t cook ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

The U.S. Department of Agriculture devised a formula that dictates how much you should spend on groceries. See how you stack ...

From standing in queue for London’s most overrated attraction to paying too much for a Broadway show, even the most ...

The microbiome expert famed for his nutrition app Zoe has written a brand new recipe book, The Food for Life Cookbook, where ...

Here, we caught up with nutritionist Kim Pearson to find out how much protein runners should really be eating ... But runners may well require more than these guidelines, says Pearson ...