Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Ensuring your child eats a heart-healthy meal can be challenging in today's fast-paced world. Processed foods and sugary snacks are everywhere, so it's important to prioritize their nutrition. Here ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

Did you know consuming 5 soaked almonds daily can help lower LDL cholesterol levels, and keep the heart arteries clean? Read ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

At Mandeville Primary School in Hackney, East London, happy children and teachers sit down to eat delicious, fresh and nutritious food together...and parents love the fact their children are eating ...

As South Africa grapples with rising non-communicable diseases, National Nutrition Week serves as a clarion call for ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Choosing the right kind of edible oil can contribute to a happy heart and elevate daily meals where the focus should be on ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity ...