Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

Did you know consuming 5 soaked almonds daily can help lower LDL cholesterol levels, and keep the heart arteries clean? Read ...

If you are not sure how to make the most of these ingredients, go through these simple heart-healthy recipes for weight loss. Here are some of the nutrients needed to keep your heart strong and reduce ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

At Mandeville Primary School in Hackney, East London, happy children and teachers sit down to eat delicious, fresh and nutritious food together...and parents love the fact their children are eating ...

As South Africa grapples with rising non-communicable diseases, National Nutrition Week serves as a clarion call for ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it's counting calories, analysing every meal for its "superfood" content, or feeling guilt ...