Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Whether you’re prepping for an emergency or just want to have a nutritious, well-stocked pantry, this list of healthy, ...

Buying in-season fruits and vegetables can also reduce the price of the overall grocery bill. For fall, in-season vegetables ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Fast food chain McDonald's has said it remains committed to opening a new restaurant in York following a council decision to ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Menu features wraps, flatbreads, bowls, turkey, salmon and bison burgers, cauliflower crust pizza and smoothies in single ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

A study scored all 50 states on access to healthcare, the environment, resident's health, and habits like nutrition and fitness.