Imagine a healthy dinner done in just 20 minutes. That’s what we’re cooking up for Recipe Wednesday this week. FOX8’s Shannon ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

These 20-minute dinner recipes, like cauliflower gnocchi and butternut squash ravioli, are full of delicious fall produce for ...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians Northern Lights Forecast: Aurora Borealis ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Buying in-season fruits and vegetables can also reduce the price of the overall grocery bill. For fall, in-season vegetables ...

Menu features wraps, flatbreads, bowls, turkey, salmon and bison burgers, cauliflower crust pizza and smoothies in single ...

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Recent research has shown that 60% of Americans’ daily caloric intake comes from ultra-processed foods (UPFs). A study ...