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The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

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Read on for 20 snack ideas. One large hard-boiled egg provides 6.3 grams of protein and around half a gram of carbs. The protein helps prevent your blood sugar from rising too high after eating.

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Buckwheat flour, known as "kuttu ka atta," is a staple during Navratri fasting. It is gluten-free and has a low glycemic load ...

a powerful antioxidant that helps neutralize potential DNA damage caused by free radicals and may protect against heart disease and certain cancers, including breast, colon, prostate, and lung cancer.

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You don't have to pay extra, though. We’ve tested and ranked the best free antivirus apps. When the IBM PC was new, I served as the president of the San Francisco PC User Group for three years.