Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

THE Operation Transformation coaches are back to help you change your life – with a new online challenge. Supported by The ...

If you’re one of the 12% of American adults living with diabetes, you may have kicked dessert to the ... Read the original article on Eating Well.

Eating breakfast has also been linked to a reduced risk of health conditions, including cardiovascular diseases, type 2 diabetes and metabolic syndrome ... Read the original article on Eating Well.

These highly-rated fall desserts, like apple bars and pumpkin nice cream, offer a diabetes-friendly way to satisfy your sweet ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

If you have diabetes, choosing nutrient-rich snacks can ... combining and rolling ingredients of your choice into balls. This recipe for matcha superfood energy bites contains only 13 grams ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Diabetes describes a group of metabolic diseases characterized by high blood sugar levels. Diabetes can be caused by the pancreas not producing insulin (type 1 diabetes) or by insulin resistance ...

If you’re dealing with diabetes and feel wiped out all the time, it’s possible that type 2 diabetes is what’s dragging you down. Diabetes can cause fatigue directly, because the condition ...

Cheeseburgers, hot dogs, pepperoni pizza. . .these are the foods Americans crave around the clock, right? Not necessarily. Research shows more and more Americans are choosing to eat vegetarian meals.