Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

However, this risk also occurs only when you exercise too much. Especially, in those people who suddenly start doing high-intensity workouts. According to American Heart Association guidelines ...

Heart disease remains the leading cause of death in the U.S., with nearly 2,500 deaths daily due to cardiovascular issues.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Every year, thousands of Canadians are hospitalized for injuries sustained while shovelling. Researchers have also found that ...

A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...