February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

However, this risk also occurs only when you exercise too much. Especially, in those people who suddenly start doing high-intensity workouts. According to American Heart Association guidelines ...

A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

For example, an extremely active person’s healthy resting heart rate may be as low as 40 beats per minute, according to the American Heart Association (AHA). Read on to learn more about resting ...