A study recently published in JAMA Network Open has offered further proof that I should start to focus on what I’m eating, as ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Reducing seven risk factors for heart disease and having higher Life's Simple 7 scores may help decrease biomarkers for ...

An estimated 1 in 5 heart attack survivors have another heart attack within five years. Here's how to avoid being part of ...

February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and the preventive measures that can reduce the risk of heart disease — the leading cause of ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

A healthy diet is one way to help prevent heart disease and risk factors for heart disease like high cholesterol and type 2 diabetes. This meal plan aligns with the American Heart Association’s ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...