9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
A Healthy Diet May Be Most Important At These Ages
This study found that interventions to improve diet and manage central obesity “might be best targeted in middle to older age ...
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Intermittent Fasting and Heart Disease: What You Should Know
Discover whether there's a connection between intermittent fasting and heart disease and get tips on who should and shouldn't ...
7 Habits That Could Lower Your Dementia Risk, According to a New Study
A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...
Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health
On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...
Verywell Health3d
Complete vs. Incomplete Proteins: Do You Really Need to Combine Them?
There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...
EatingWell on MSN3d
7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...
Big differences found in heart and stroke risks among Asian American, Native Hawaiian and Pacific Islander groups
The frequency of traditional cardiovascular risk factors, such as high blood pressure and high cholesterol, and the overall risk of having a heart attack or stroke varies greatly among Asian ...