However, snacks don't have to be unhealthy ... are a good source of fibre and two are under 100 calories, so all-in-all, you're looking at around 200 calories." Isabel Shaw, health reporter ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Here's how to have some of what you're craving—without wrecking your diet this holidayBy Whether it’s chocolate, gummy candy, ...

For instance, take 100 calories from an apple versus 100 calories from ... Ever notice how some foods fill you up more than others, even if they've got the same number of calories? That's because ...

A TikTok user has shared a 'weight loss soup' recipe that's said to be delicious, low in calories and can help to keep you ...

He said it's only 100 calories per portion ... A tasty way to stop you eating those calorie-dense foods! Many people raved about how simple the recipe is too. You don't need to be an amazing ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Due to its low calorie and fat content, and high fibre, makhana is an excellent snack for weight loss. Although peanuts can help with satiety, due to their high-calorie density, portion control is ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.