A TikTok user has shared a 'weight loss soup' recipe that's said to be delicious, low in calories and can help to keep you ...

He said it's only 100 calories per portion ... A tasty way to stop you eating those calorie-dense foods! Many people raved about how simple the recipe is too. You don't need to be an amazing ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Due to its low calorie and fat content, and high fibre, makhana is an excellent snack for weight loss. Although peanuts can help with satiety, due to their high-calorie density, portion control is ...

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

Read on for 20 snack ideas. One large hard-boiled egg ... Celery sticks are very low in calories, providing 17 calories per 100 grams. Adding a tablespoon or two (about 16 to 32 grams) of peanut ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

During Navratri fasting, choosing the right grains is essential for health and energy. Samak rice, quinoa, and sabudana are popular choices with unique benefits. We got in touch with a nutritionist ...