The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

it's tempting to eat at fast-food restaurants to save time and money. Fortunately, most chains now offer healthier options so you don't have to sacrifice your health for convenience or cravings.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits ... Here are the 10 benefits of eating cucumber daily, according to Delhi ...

Low in Sugar: Our selections for the healthiest Panera breakfast menu items contained no more than 18 grams of sugar (one of the unhealthiest contains 71 grams of sugar!). Many fast-food dishes ...

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Recent research has shown that 60% of Americans’ daily caloric intake comes from ultra-processed foods (UPFs). A study ...