Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Laura Sherrer-Townsend finished 50 ultras before her 50th birthday, while raising funds to support sexual violence prevention ...

American ultrarunning GOAT Courtney Dauwalter added yet another victory to her already impressive 2024 record, claiming first ...

Emmaculate Anyango Achol was provisionally suspended on Friday after testosterone and EPO were detected in her sample ...

Powderhorn’s enthusiasm for running and what it can do to change your life is infectious. When she first was profiled in the ...

In the past 20 years, the free weekly timed 5K has drawn more than 10 million participants across 23 countries ...

Nedd Brockmann, the Aussie endurance athlete known for pushing limits, has launched his latest jaw-dropping challenge: ...

Nasal strips–those small adhesive Bandaid-like strips worn across the nose–are often seen on runners and athletes, but do ...

Baking soda, or sodium bicarbonate (“bicarb” for short), has been studied for its ability to act as a buffering agent. During ...

Inspired by ultrarunner Ryan Keeping, Toronto-based artist Dillan Ponders ran a marathon every day for 100 consecutive days ...

Run 2 x (10 minutes at half-marathon pace followed by a 3-minute easy run recovery). After the second set, finish with 5 x 30 ...

Karen Michelsen ran a marathon in an inflatable coronavirus suit, breaking the previous Guinness World Record by just 10 ...