If you are not sure how to make the most of these ingredients, go through these simple heart-healthy recipes for weight loss. Here are some of the nutrients needed to keep your heart strong and reduce ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

Ensuring your child eats a heart-healthy meal can be challenging in today's fast-paced world. Processed foods and sugary snacks are everywhere, so it's important to prioritize their nutrition. Here ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

At Mandeville Primary School in Hackney, East London, happy children and teachers sit down to eat delicious, fresh and nutritious food together...and parents love the fact their children are eating ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity ...