Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

A 'lazy girl' slow cooker chicken curry recipe has gone viral on social media as people can't get enough of the super simple ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

3. Add 250ml cold water to the saucepan of remaining milk, then off the heat, tip in the flour. Over a medium heat, whisking ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Learn about the powerful impact of nutrition on your skin health. Attend the Beauty & Bites event for tips on achieving clear skin through a healthy diet and skincare routine.

The 14 recipes focus on both the nutritional and environmental benefits of Native foods or on providing budget-friendly, ...