Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

A 'lazy girl' slow cooker chicken curry recipe has gone viral on social media as people can't get enough of the super simple ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Getting your Trinity Audio player ready... Metro Creative Connection An ability to adapt is one of the most important skills to have in the kitchen. Following a recipe can give home cooks the cursory ...

Maggi, often praised as a comfort food by many, also has a reputation as an unhealthy option for weight watchers. A recent ...

Remember the forgotten American foods that used to be dinner table staples? Learn about the nostalgic dishes that have ...

University of Texas graduate Veronica Garza founded the company in 2014, after she had to alter her diet for health reasons.

From spooky treats at Trader Joe’s to beet pastrami at Katz’s Delicatessen, we’re serving up the best in food news of the ...