Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

Avocados are packed with healthy fats to keep your skin smooth and clear. Having a diet rich in healthy fats keeps your skin ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...