This approach to healthy eating from wellness-minded food brands is notably meeting consumers ... The functional comfort foods boom (“functional foods” here referring to those that offer health ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

or time-restricted eating, often for benefits like improved metabolism, weight loss, cellular repair, and longevity. Studies on the benefits of fasting as a health and wellness "tool" have shown ...

Bring a buddy for an extra mental health boost. As always, check out the weather in your area and, if you’re so inclined, read up on your horoscope. Then check out the wellness tips below.

Researchers discovered that restricting food intake to a 10-hour daily window enhanced important markers of heart health. It ...

“The MIND diet has all the key features — notably an emphasis on real food, mostly plants — required to reduce systemic inflammation, facilitate weight loss, improve the health of the ...

Then check out these wellness tips for living ... If you’re following a low-carb diet in hopes that you’ll lose weight and manage your health, you may want to reflect on what you’re actually ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

When doctors told Dhiraj Bhandary in 2018 that he had a rare, life-threatening disease and type 2 diabetes, he moved quickly to take charge of his health and transform his life. Bhandary took up ...

Hello, wellness enthusiasts ... whether the Mediterranean diet or the DASH diet is best for your health? Try the MIND diet — aka the Mediterranean-DASH Intervention for Neurodegenerative ...